Health Tips

Health advice

• Staying Healthy and Boosting Immunity: 5 Foods and 5 Drinks to Support Your Well-Being

  With frequent weather change, rising pollen allergies, cold and flu, maintaining a strong immunity is more important than ever. Alongside vaccines and safety measures, a balanced diet rich in immune-boosting nutrients can help protect your health naturally.…

• 5 Simple Daily Habits for a Healthy, and Brilliant Smile

  Maintain a healthy smile with five simple habits: brush twice daily, eat nutrient-rich foods, clean your tongue and rinse, replace your toothbrush regularly, and watch for bleeding gums. These practices support oral hygiene, prevent disease, and promote overall health and confidence through lifelong self-care.…

• 4 Easy Lifestyle Changes to Help Lower High Blood Pressure Naturally

  High blood pressure can be prevented naturally through a healthy diet, regular exercise, avoiding tobacco and alcohol, and undergoing routine health checkups. These simple lifestyle changes support heart health, reduce risks, and promote overall well-being, making prevention easier than treating the condition later.…

• Sip the Summer: Try These 10 Refreshing Regional Drinks from Across India

  Summer is here, and staying hydrated is essential. Instead of packed drinks, try traditional summer coolers that are tasty, nutritious, and healthy. From Maharashtra’s tangy Aam Panna and Bihar’s protein-rich Sattu Sharbat to Goa’s cooling Solkadhi and Uttarakhand’s floral Buransh Sherbet, these regional drinks offer…

• Sabja Seeds vs. Chia Seeds: Understanding the Differences Between These Tiny Powerhouses

  Sabja and chia seeds may appear similar and both form a gelatinous layer when soaked in water, but they are botanically distinct with different origins, nutritional profiles, culinary roles, and traditional uses. Despite their outward resemblance, each seed offers unique benefits, making them valuable for…

• Mango Smoothie Bowl: A Wholesome, Delicious, and Nutrient-Packed Summer Delight

  When summer heat soars, mangoes reign as the ultimate treat. From classics like aam panna to mango sorbets and salads, they brighten every plate. A mango smoothie bowl is a standout—sweet, nourishing, and refreshing, it's a delicious way to enjoy the King of Fruits.…

• Mango Magic: Nature’s Juicy Secret to Better Digestion and Stronger Immunity

  When we think of summer, we think of mangoes. Juicy, fragrant, and irresistibly sweet, this “king of fruits” is more than just a seasonal treat, it’s a powerhouse of nutrition that our bodies thank us for. But beyond the sheer joy of biting into a…

• Aam Panna: A Refreshing Summer Drink Packed with Remarkable Health Benefits

  As the summer sun blazes across India, one traditional drink that has been the go-to remedy for generations, it’s the Aam Panna. This vibrant green drink made from raw mangoes is more than just a refreshing treat; it is a powerful blend of taste and…

• Probiotics vs. Prebiotics: Secrets to a Balanced Gut, Better Digestion, and a Healthier, Happier You

  Your gut is more than a food processor—it's a finely tuned ecosystem influencing immunity, nutrient uptake, mental state, and skin health. Trillions of microbes work to maintain balance, and when disrupted, health issues arise. Probiotics and prebiotics together form the foundation of a healthy gut…

• Gotu Kola: Ayurvedic Herb That Heals Skin, Calms Nerves, and Boosts Brainpower

  Gotu Kola is a time-honored herb known for its healing properties, including wound repair, brain support, anxiety relief, and circulatory health. Used in teas, supplements, and creams, it offers natural benefits when taken mindfully and under proper guidance.…

• Asparagus in Season: 10 Delicious Everyday Recipes to Celebrate Spring

  Asparagus is a nutritious spring vegetable known for its tender texture and mildly grassy flavor. Packed with fiber, folate, and essential vitamins, it supports digestive health and offers antioxidant, heart, and brain benefits. Celebrated as one of the first green vegetables of the season, asparagus…

• Heatwave Survival Guide: Smart Tips to Stay Safe, Cool, and Healthy This Summer

  With rising temperatures in India, staying safe from heat-related illnesses like heat exhaustion and heatstroke is crucial. Health advisories suggest staying hydrated, wearing light clothing, avoiding direct sun exposure, and resting in cool areas to protect vulnerable groups such as children, the elderly, and outdoor…

• Why Sunflower Seeds Deserve a Spot in Your Daily Diet?

  Sunflower seeds are nutrient-rich, easy to store, and highly versatile, making them a valuable addition to a balanced diet. They support heart health, immunity, and mental well-being, while also serving as a tasty and healthy snack. Including them in meals contributes to both flavor and…

• Tender Coconut Water: A Natural Energy Elixir and 5 Delicious Ways to Enjoy It

  When the sun blazes overhead and the air feels heavy, few things are as instantly refreshing as tender coconut water. Known in India as nariyal pani, this clear, slightly sweet liquid from young green coconuts is more than just a tropical thirst quencher—it’s nature’s very…

• Cool & Nourishing: 8 Gut-Healthy Rice Dishes Perfect for Summer

  Summer’s the perfect time for light, easy-to-digest meals. These 8 rice dishes—like curd rice, lemon rice, and rice salads—are cooling, tasty, and great for your gut. Packed with probiotics and fiber, they help you stay healthy, refreshed, and energized all season.…

• Why Ber Deserves a Spot in Your Diet – Delicious Recipes & Easy Ways to Enjoy It

  Ber, or Indian jujube, is a nutrient-rich fruit valued for its health benefits and versatility. Packed with vitamins, minerals, and antioxidants, it supports immunity, heart health, and digestion. Enjoy it fresh or in creative recipes like smoothies, sorbets, and traditional Indian treats.…

• Malabar Spinach: Significance, Health Benefits, Nutritional Value, and Recipes

  Malabar spinach is a nutrient-rich, tropical vine valued for its health benefits and culinary versatility. Packed with antioxidants, fiber, and essential minerals, it supports digestion, immunity, and heart health, making it a valuable addition to a balanced diet.…

• Muskmelon: A Refreshing Superfruit for Summer- Health Benefits, Recipes, and More

  Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes to surprising seed uses, discover its health perks and a few side effects to enjoy it the right way!…

• Brahmi for Mind, Body & Wellness: 10 Smart Ways to Use It Daily

  Brahmi is a powerful Ayurvedic herb known for enhancing memory, reducing stress, and boosting overall health. It can be consumed in various forms—tea, powder, capsules, or oil—offering benefits for the brain, skin, immunity, liver, and more.…

• Eat & Drink Smart This Summer: Top Foods and Drinks to Prevent Heatstroke and Dehydration

  Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, lemonade, and sattu sharbat. Avoid caffeine, sugary drinks, and spicy foods. Dress lightly, stay indoors during peak heat, and drink plenty of water to prevent heatstroke.…

• How Excessive Screentime is Shaping Our Lives

  In today's digital age, screens have become an integral part of our daily lives. From smartphones and laptops to tablets and televisions, we are constantly surrounded by devices that offer endless entertainment and information. The pervasive nature of screen time has raised concerns about its…

• Understanding the Complexities of Women's Mental Health

  Women's mental health is complex and often overlooked. It is crucial to prioritize self-care and seek support to maintain strong mental health.…

• Can Walking Everyday Increase Your Health Longevity?

  Walking is often overlooked as a form of exercise, but it's a surprisingly effective way to improve your health and potentially increase your lifespan.…

• Can Exercise be Useful for Treating Hypertension, Diabetes and Obesity

  Regular physical activity can effectively manage diabetes, hypertension, and obesity. It offers numerous benefits, including improved blood sugar control, reduced blood pressure, and weight loss.…

• Does Blue Light Affect Your Skin?

  In our tech-driven world, we spend a significant amount of time staring at screens, be it our phones, laptops, or tablets. They are all emitting visible light with a short wavelength: blue light. This blue light exposure can affect your skin health.…

• Transform Your Lifestyle by Practicing These 8 Habits for 6 Months

  Maintaining a healthy lifestyle requires a combination of physical, mental, and emotional well-being. Take this 6 months challenge and change your life completely.…

• Why Should You Eat Tulsi Leaves on an Empty Stomach?

  Tulsi also known as the 'holy basil', is a powerful herb with health benefits. Consuming tulsi leaves on an empty stomach every morning can amplify these benefits.…

• Do Artificial Sweeteners Cause Cardiovascular Diseases?

  For years, artificial sweeteners have been touted as a healthier alternative to sugar. They have been an important ingredient in diet sodas, low-calorie desserts, and countless other products marketed to health-conscious consumers. However, a recent study points out its dangers to heart health.…

• Slow Living: Is It a Modern Day Solution to Lifestyle Problems?

  The modern world is characterized by continuous notifications and relentless deadlines, fueling a burnout epidemic. In response, many people are embracing a countercultural lifestyle: slow living. But what does it truly mean?…

• Stresslaxating : A Misunderstood Trend?

  Stresslaxing is a vicious circle of wanting to relax due to stress but relaxing stresses you out further. The key is to identify what is stressing you out and work on it actively.…

• Can Sugar Cause Cellular Aging?

  We have all heard the adage, "You are what you eat." But did you know that what you eat might determine how old your cells are? A recent study has uncovered a startling truth: excessive sugar consumption can accelerate cellular aging.…

• Are You Susceptible to Infections During Monsoon?

  The humidity of the monsoon along with poor hygiene, can weaken your skin barrier making you an easy target for infectious bacteria.…

• Why Less Screen Time is the Key to Healthier Kids

  The digital age has brought a revolution in entertainment and education. From educational apps to engaging online games, screens have become an undeniable part of childhood. But does prolonged exposure to screens destroy your child's mental health?…

• Mustard Oil: Is It Really All Healthy?

  Mustard oil is the most used cooking oil in India. Popular for its intense aroma, it can elevate the taste of curries. However, a potential health concern lies in its erucic acid content. So, should it be avoided? Let us understand!…

• 5 Natural Ways to Keep Your Hormones Perfectly Balanced

  Hormones, the tiny chemical messengers zipping through our bodies, play a crucial role in everything from metabolism and sleep to mood and reproduction. When these hormones are out of whack, it can impact the body drastically. But the good news is, you can keep your…

• Hair Growth Method: Is Methi Actually Good for Hair Growth?

  Are you tired of using hair products that do not meet their promises? Still, having hair fall problems despite all those expensive products? Listen carefully, I will let you in on a secret ingredient for hair growth: Methi!…

• Curbing those Sweet Cravings: Benefits of a No-Sugar Diet

  Sugar! Well, It is everywhere – lurking in processed foods, hiding in savory sauces, and masquerading as "healthy.” While we are constantly bombarded with sugary temptations, a growing trend is challenging the status quo: the no-sugar diet. But beyond the initial appeal of weight loss,…

• Coconut Water: Anatomy, Formation, and Harvesting Explained

  Discover the anatomy, formation process, and harvesting techniques of coconut water, a globally popular and nutritious beverage sourced from young green coconuts.…

• Medication and Beverages: What's Safe and What's Not

  Choose wisely: prioritize your health with appropriate medication and nourishing beverages this year.…

• Swap Sugary Milk Mixes with Homemade Alternatives!

  With low sugar content, these homemade milk mixes can save your children from the early development of lifestyle diseases such as diabetes and obesity.…

• Health-conscious in 2024? Try This Protein-Rich Nepalese Dish!

  A street food, it is celebrated for its texture and flavor explosion. Crafted from potato starch, the noodles offer a distinct mouthfeel, perfectly paired with the zesty punch of Nepali chili sauce.…

• Beat the Heat with South Indian Summer Drinks

  Drinks like Neer Moru, Panagam, and Nannari Sherbet are unique and indulgent summer beverages that are sure to cool you down on a hot day.…

• WHO Says Hepatitis Kills 3,500 People Every Day

  “This report paints a troubling picture: despite progress globally in preventing hepatitis infections, deaths are rising because far too few people with hepatitis are being diagnosed and treated,” said WHO Director-General Dr Tedros Adhanom Ghebreyesus.…

• 5 Foods to Avoid During Summer

  By avoiding spicy, fried, carbonated, caffeinated, and heavy dairy foods, you can better support your body's needs and enjoy the season to the fullest.…

• 7 Reasons Why You May Be Struggling with Dry Flakes

  Different from dandruff, dry flakes are made from dead skin cells. It stems from a lack of moisture in the scalp and can lead to irritated skin.…

• 5 Daily Habits That Enhance Youth

  Hoping to stay young forever? This is your time to begin. Unlock the elusive secrets with this guide; board on a path to timeless vitality and boundless rejuvenation.…

• Sattu: The Ultimate Summer Cooler-A Refreshing Drink for Hot Days!

  From savory dishes like sattu paratha and litti chokha to sweet treats like sattu ladoo and sattu barfi, the versatility of this ingredient knows no bounds.…

• 5 Radish Salads You Must Try This Summer

  These five radish salad recipes showcase the versatility of this humble vegetable and are sure to impress your family and friends.…

• Try Abhyanga; Experience Spa-Like Relaxation at Home

  Ideally performed in the morning before bathing or in the evening before bedtime, abhyanga offers a nurturing ritual that promotes holistic well-being and vitality.…

• Five Home Remedies for Epilepsy

  Here are five home remedies that can offer supplemental support and improve the overall well-being of individuals with epilepsy.…